Available for all levels, our adult ballet program works on the foundations of classical ballet technique. A class generally starts with a ballet barre warmup (including plies and tendus, so lots of focus on the lower body). Then the class begins working on technique off the barre (port de bras, small jumps and balance exercises) and ends with a cool-down stretch. A great way to activate your muscles, while learning dance!
Adult Hip Hop
A lively, fun environment and one of our most popular classes! This class teaches hiphop basics through dance routines to upbeat and energetic music with an emphasis on coordination and rhythm. A super fun way to get in a cardio workout and is sure to tap into your inner swag! Women AND men of all levels are welcome!
If you would like to participate in any of our great fitness classes feel free to register with our easy to use online form. Hope to see you soon!